30 Day Food Challenge
Challenge Video Outline
Day 1: Welcome. What to Expect. Where is your Gut?
Day 3: Defining low to no processed.
Day 5: How to Shop and Cook 101
Day 7: The benefits of taking and sharing pictures.
Day 9: Mini Brain-Training. Your Thoughts Matter.
Day 11: Detox/ Release Support.
Day 13: Microbiome 101 Teaser.
Day 15: Meat and Dairy.
Day 17: Over-Eating Effects and Cause of.
Day 19: Joy, Pleasure, and Down Regulation.
Day 21: Reset / Retreat
Day 23: Social Norms and Eating Different.
Day 25: Feeing lighter?
Day 27: Organic chat. Big farm. Micro nutrients. Pesticides.
Day 29: Your Emotions Determine Your Habits.
Day 30: What is Next?
Day 30: Celebration- How to Treat YourSelf.
Day 1 Video Topics
Welcome to the Gut ReSet Challenge.
Challenge Mindset- where to focus.
What to expect?
Gut Repair Healing Times.
Where is your gut now?
Movies to inspire you and your buddy
Gut by Ask The Doctor on Netflix
The Magic Pill
Day 3 Video Topics
Defining no to low processed foods vs medium to high processed (aka natural vs man-made).
What am I personally giving up?
The Science of… videos to learn from.
Some Science on \’Processed\’:
Day 5 Video Topics
How to Shop for The Challenge
Day 7 Video Topics
The benefits of taking and sharing pictures
Awareness. Sharing. Community.
#GutHealthResetChallenge (tag all your pics with this hashtag so I can see, please).
Fog/unconscious/ reactive eating
Day 9 Video Topics
Mini Brain-Training. Your Thoughts matter.
Day 11 Video Topics
Calm magnesium (poop)
Water, rest, walking, sweating, sauna, hot tub, Epsom salt bath
Day 13 Video Topics
My motto: \”Feed and protect the friendly, Starve the bad guys.\”
Ferments, kombucha, pre and probiotics
Environmental factors like soaps and cleaning products.
Day 15 Video Topics
Meat and Dairy
Pesticides, grains, and antibiotics
Toxins are stored in fat (ie fat and dairy)
Pasteurized is processed
Small farm raw and organic
Day 17 Video Topics
Reset / Retreat/ Rest
New neural pathways
Reflection and Awareness
Connection to WANT and internal wisdom
Time with self and Nature Time Vs Rinse and repeat
Day 19 Video Topics
Over-eating effects and cause of.
Eating past 80% Full
Over-weight, over-hunger, over-desire
3 or 6 meals a day is a brand new (marketing consumer idea)
Bodies evolved for feast and famine
Fasting gives the body time to heal
Normalized to use food for other than fuel, social, comfort, etc.
Social Food- Upcoming Event Plan (no exceptions) Worksheet
Over Eating Feelings Worksheet
Day 21 Video Topics
Joy, pleasure, and down regulation
Dopamine tricks, natural pleasures, long term choices
Now vs Future
Chemically Hooked on processed foods
Day 23 Video Topics
Social norms and eating different
My story with my family
Day 25 Video Topics
How are you?
This was my day
Carbs how I feel when I eat them.
Day 27 Video Topics
Upsides and Downsides
Big farm. Micro nutrients. Pesticides.
Stealing candy from a baby… You.
Small Farm vs Big Farm
Day 29 Video Topics
Intro into Our Human Algorithm
Your Emotions determine Your Habits
Challenge = motivated, curious, interested, sick of?
Feel the Difference.
\”What I put in my mouth- to my gut- matters.\”
– How do you Feel? Care, invested, and determined.
Day 30 Video Topics
Coaching was cheesy until I understood it is about change.
Develop and create the life, the self, and the health that you want through internal work, awareness, growth, and challenge.
Beliefs Exercise- Self Coaching (beliefs about your life including health)
Day 31 Video Topics
Celebration- how to?
Big Self vs Little Self; now-self vs long term self
Well Being vs False Pleasures Remember this worksheet? Option: go back to this list and choose something for your big-self
My current favorites are walking with my Self in nature, a day of climbing in nature, focused connected time with my little one, hot springs, or a bath.