The Symptom Of Being Overweight
If you look at me now, you may not know that weight loss was a giant piece of my health puzzle. Now, with everything I know, the symptom of being overweight comes from our relationship to food.
Month: May 2022
Tamara Testimonial
Chandra is a caring and loving coach who has a wealth of knowledge to share with her clients.“ Tamara Testimonial
What Is Mental Management?
I have legitimate and visceral stress of pretty much anything that could go wrong. It pops in my mind and my stress spikes when I have an upcoming flight: making mental management crucial to lowering stress.
Stress Tip: Expect and Accept Hard Moments
Stress tip story for how to internally manage stress by expecting, planning, and accepting life’s hard moments.