The Costs of Being Judgemental
The concepts of ‘right or wrong’ are the telling words that we are being judgmental… and it is costing us.
The concepts of ‘right or wrong’ are the telling words that we are being judgmental… and it is costing us.
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.
The baseline of gut health is food. No matter how you slice it, what you put in your mouth matters most; Food Matters.
Drop the “have tos and should” be “healthier”; instead Fall in Love with Healthy You – Free Course New Years New You. Generate love for your…
Love is always an option and when we consciously choose- it is the choice we love most. Love is the sustainable way to change
A number of peeps have been reaching out to me asking about my take on kid snacks. You asked: What is my take on Kid Snacks?
My favorite way to break-fast is with egg soup.
It is also a breakfast that my LO and have shared many times.
Oven Roasted Sweet potatoes are my go-to favorite EASY meal.
Once you have your oven roasted sweet potatoes ready,
From all the milk options out there, I think cashew lattes taste the best and are the most gut friendly…. cashew coffee OR mate latte.