The Costs of Being Judgemental
The concepts of ‘right or wrong’ are the telling words that we are being judgmental… and it is costing us.
The Point of Meditation
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
Emotions Matter: Revisiting Foundational Topics
Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.
Food Matters: Revisiting Foundational Topics
The baseline of gut health is food. No matter how you slice it, what you put in your mouth matters most; Food Matters.
Fall in Love with Healthy You | Free Course New Years New You
Drop the “have tos and should” be “healthier”; instead Fall in Love with Healthy You – Free Course New Years New You. Generate love for your…
Love is the Sustainable Way to Change
Love is always an option and when we consciously choose- it is the choice we love most. Love is the sustainable way to change
You asked: What is my take on Kid Snacks?
A number of peeps have been reaching out to me asking about my take on kid snacks. You asked: What is my take on Kid Snacks?
Egg Soup Breakfast
My favorite way to break-fast is with egg soup.
It is also a breakfast that my LO and have shared many times.
Oven Roasted Sweet Potatoes
Oven Roasted Sweet potatoes are my go-to favorite EASY meal.
Once you have your oven roasted sweet potatoes ready,
Cashew Coffee OR Mate Latte
From all the milk options out there, I think cashew lattes taste the best and are the most gut friendly…. cashew coffee OR mate latte.