Foundational Concepts

Health Changes ARE Possible | Health Is Our Greatest Asset

Understanding the primal part of your brain and the prefrontal part is enlightening and useful.

To gain self awareness, to know yourself deeply and intimately is my coaching basics.

We all have the ability to talk to ourself, to choose thoughts and to think intentional thoughts which serve us… our thoughts matter!

From chronically ill to vibrantly alive, after a lifelong prescription for medications, I decided to find another way. My comeback story…

self care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01