Month: March 2021

Fake News And How Our Brains Get Hooked

I think of it like a game to manage my mind when my primal brain gets hooked on fear or urgency, which is often the telltale of fake news.

Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors.

…all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.

Getting in tune with one’s body includes getting in tune with local seasonal gut-friendly foods. There is a cycle that many have disconnected…

This week, being my birthday, I am heading to the hot springs to celebrate and cultivate my relationship with Me.