The Costs of Being Judgemental
The concepts of ‘right or wrong’ are the telling words that we are being judgmental… and it is costing us.
January 2023
The Point of Meditation
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
Emotions Matter: Revisiting Foundational Topics
Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.
Food Matters: Revisiting Foundational Topics
The baseline of gut health is food. No matter how you slice it, what you put in your mouth matters most; Food Matters.