The Point of Meditation
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.
The baseline of gut health is food. No matter how you slice it, what you put in your mouth matters most; Food Matters.
Have you ever wanted a guidebook to understand how you work? Ever wonder what causes your emotions? Or wondered why be coached?
If you believe that planning steals freedom, then you are not alone…what if this commonly shared belief is wrong?
Hi fellow parents, let’s chat mindful parenting and how it pertains to our little ones and their developing kid brains and growing bodies.
Are you an intentionally aware person whose life is darn awesome, yet you struggle with stress and having enough time?
Let’s unstuck and uplevel.
I started my movement from more to less, when I moved across the world years ago. I am no hero when it comes to less stuff. But I am converted.
Spend time with your Self. Quiet time, time where you can talk to your inner Self and listen to the whispers of your heart and the revelations of your mind. Long walks outdoors. Weekly saunas or steams. Hot springs. Laying on the Earth looking up at the sky.
All that I know is partly to my own credit but it also largely to the wisdom that has been shared with me, My alternative life-school resume..