June 2020 - Zen Odyssey

Emotions: To Feel or Not to Feel

When I understood the difference of useful emotions vs indulgent emotions my personal agency was seriously up-leveled. Do you know how…

The mind is the origin of emotion. When my clients begin to understand that they can manage their stress by managing their minds then…

In my mission to age gracefully, I have found a path of inner listening, curious exploration, and an increase in my quality of life.

The way I eat may not be for you… or it may be a place you are headed. My IF shift is one option to heal your digestion…

I needed this extra point (in the form of a thought) to get me feeling motivated and committed for my newest habit shift…

Learning how to look at your thoughts is necessary for your next evolution and is essential to gaining control of your thoughts.

I love me a coffee enema; especially when it comes to a food-induced brain fog. They are my go-to and my quickest route to feeling better.

Over the years I have done my fair share of self-experimentation and thus first-hand know the importance of gut-brain care.

Gluten is my Achilles heel, my kryptonite, and it got me yesterday. Leaving me to endure the food-induced brain fog that it causes me.

Our next evolution includes learning how to stop suppressing our emotions and instead learn how to allow emotions: the greif, anger and love.