Why Bother To Drink Water?
Why bother to drink water? Because it is foundational to all life, including our own, and paramount when it comes to gut health.
Month: January 2021
Is It Normal? (Poop-Talk)
One woman’s story on poop talk is etched into my memory; she grew up believing that pooping once every thirty days was normal and okay.
Skin Health 101
I was covered with eczema from head-to-toe at the age of two. The state of my skin health was one of my first reasons to study health.
Why Be Coached?
Have you ever wanted a guidebook to understand how you work? Ever wonder what causes your emotions? Or wondered why be coached?
Teeth Microbiome And Gut Connection
Kids’ teeth are not as strong as adult teeth, and this is why it is even more important not to expose their teeth’ microbiome to sugar.