Products I Recommend

The full-size blender I reach for — mayo, cashew milk, soups, and more.

My plastic-free swap — fits the full-size machines so your food never touches plastic.

For homemade cashew milk in a strong blender — look for white, plump, firm nuts.

The no-soak shortcut for a single-serving cashew latte in any blender.

Single-ingredient tahini for the flourless cookies, bread, and dressings.

The base for gut-friendly homemade chocolate.

Sprouted for easier digestion — a salad and snack staple.

Unbleached, compostable parchment for baking.

The single-ingredient base — collagen-rich protein for an instant cup of broth on a busy morning.

A clean, unflavored collagen I stir in for extra protein and gut support.

Savory, cheesy depth plus B vitamins — my umami shortcut.

A spoonful for brain-feeding fat and a richer, rounder broth.

Fast-burning fat for steady brain energy — my alternative to ghee, especially before a long morning.

Dried greens that melt right in — an easy nutrient bump.

Trace-mineral salt — most of us are under-mineralized, so I never skimp here.

Unrefined grey salt with 70+ trace minerals for hydration and flavor.

Cold-milled flax for fiber and omega-3s — stirs in without changing the taste.

Crunched on top for texture, or eaten alongside — sprouted, whole-food crunch.

Raw, with the mother — my everyday bright, gut-friendly acid for dressings.

A deep, barrel-aged balsamic worth keeping on hand — a little goes a long way.

A clean, peppery olive oil — the fat that carries the whole dressing.

Soft, nutty hemp hearts for a hit of plant protein over the top.

Whole brown flax for fiber and crunch — grind fresh for the most benefit.

Wild Atlantic sea vegetable — a salty, mineral- and iodine-rich finish.

The whole leaf to tear or snip over a bowl when you want bigger pieces.

Delicate pink Australian flakes for a soft finishing crunch.

The flaky finishing salt I crumble over greens right before serving.

Smooth, single-ingredient tahini — the creamy base of my house dressing.

Sprouted for easier digestion — dry-roast them for salads and bowls.

A savory, cheesy, B-vitamin-rich shake over a finished bowl.

Vinegar-based wood and surface cleaner — no synthetic wax or fragrance.

A plant-based, probiotic enzyme cleaner — microbiome-friendly surfaces.

Plant-based everyday surface cleaner for counters and floors.

Plant-based degreaser for the tougher kitchen messes.

Non-toxic cooktop cleaner and polish with a microfiber cloth.

All-natural scouring powder — a handful of simple ingredients.

A full set of reusable silicone bags and dishes — far less single-use plastic.

Stainless steel cookware — no nonstick coatings to worry about.

A shelf-stable probiotic yeast I reach for to help crowd out the unwanted bacteria — especially after antibiotics or travel.

A soil-based, spore-forming probiotic that survives the stomach — gut and immune support that lives happily in the cupboard.

Gentle soluble fiber for regularity and for feeding a healthy microbiome.

Omega-3s plus the vitamins A and D that naturally travel with them.

Topical magnesium I spray on my feet and legs before bed — most of us run low on this calming mineral.

The full set of tissue cell salts — my go-to for gentle mineral support when the body feels depleted.

Activated charcoal, zeolite, and chlorella to bind and carry things out — I take it away from food and other supplements.

Natural boar-bristle dry brushing before a shower to wake up circulation and lymph.

A long-lasting exfoliating scrubber for the shower — sloughs and stimulates the skin, no microplastics.

Cold-pressed, hexane-free castor oil in glass — what I use for castor oil packs over the liver and belly.

Reverse-osmosis filtration to lower the load coming in — clean water is where real detox starts.

Full-mineral Dead Sea salts for a soak that relaxes muscles and soothes the skin.

A pure magnesium-sulfate soak — the simplest way to unwind the nervous system at the end of the day.

Moist heat for tense shoulders, a tired low back, or over a castor oil pack.

A few minutes of gentle bouncing is one of the kindest ways to move lymph.

Organic, specially roasted coffee made for coffee enemas — a traditional liver- and gallbladder-support practice.

A simple, reusable stainless-and-silicone kit to pair with the organic coffee above.

The roller I keep by the mat — a multi-density surface for releasing tight fascia.

For the knots a roller can’t reach — feet, glutes, between the shoulder blades.

Quiet percussion therapy for sore muscles and a quick nervous-system reset.

A natural-rubber, foldable mat that comes everywhere with me.

For easing into a stretch without forcing — meeting the body where it is.

Brings the floor closer so poses stay supported and kind on the joints.

Far-infrared warmth through natural amethyst — my deep-relaxation reset for the whole body.

The travel-size version for the neck, back, or belly.