Recipes
Real food from my kitchen.
A small, growing collection of the recipes I actually cook — gut-friendly, refined-sugar-free, and built to fuel the body without the crash. Lived-in, tested, and brought to enough tables that I trust them.
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Sauce
Ayurvedic Pesto — Medicinal & Dairy-Free
Medicinal Ayurvedic pesto from my 2012 teacher — basil, cilantro, parsley, garlic, cumin, olive oil. No cheese. My 3-year-old asks to lick the spatula.
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Soup
Bone Broth Beef Stew — Broiled First
Our family beef stew built on My Man's homemade bone broth — vegetables and meat broiled first for depth, then pressure-cooked tender. Real ingredients only.
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Soup
Butternut Squash Elk Soup with Shiitake
Blended butternut squash soup with curry-toasted spice, ghee-sautéed shiitake mushrooms, and ground elk. A nourishing wild-game bowl with Ayurvedic depth.
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Beverage
Cashew Milk Mate Latte — Plastic-Free Recipe
Homemade cashew milk for the perfect yerba mate latte — no dairy, no plastic, no fillers. Works with coffee, chai, or tulsi tea too. Cinnamon optional.
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Dessert
Gluten-Free Pumpkin Pie — Date-Pecan Crust
Gluten-free pumpkin pie with a date-pecan crust, coconut cream filling, and honey instead of sugar. Real vanilla bean, generous spices, no refined anything.
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Snack
Flourless Banana Cashew Butter Muffins
Three bananas, raw cashew butter, eggs, blueberries — no flour, no refined sugar. Calorie-dense, kid-approved, grain-free, gluten-free. 12 muffins, one bowl.
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Bread
Flourless Tahini Bread — Kid-Loved Recipe
Five-ingredient flourless tahini bread my Brooklyn cousin made first — now my 3-year-old asks for it. Loaf or flatbread, ready in 10 minutes. Honey + eggs base.
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Snack
Flourless Honey Tahini Oatmeal Cookies
Tahini-bound oatmeal cookies with cocoa nibs, pine nuts, and just enough honey to taste sweet without the sugar crash. Flourless, refined-sugar-free, 12 cookies.
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Snack
Nutritional Yeast Popcorn — No Seed Oils
Our go-to comfort snack — organic popcorn with olive oil, nutritional yeast, and sea salt. Cheesy, B-vitamin rich, no seed oils. Stovetop or air popper.
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Salad
Party Salad for a Crowd — Tahini Dressing
The salad I bring to every gathering — even salad haters ask for the recipe. Lettuce, red onion, roasted seeds, tahini-ACV dressing. Feeds 8–12 cleanly.
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Breakfast
Soft-Boiled Eggs with Olive Oil & Salt
My ten-minute go-to: soft-boiled eggs with olive oil, sea salt, and (sick days) garlic. Mediterranean-simple, gut-gentle comfort. Anytime food.
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Lunch
Soft-Boiled Egg Salad — Daily Go-To Lunch Bowl
My go-to lunch salad — soft-boiled eggs, leafy greens, kraut, seeds, and avocado. Built to fuel your body and keep digestion moving. Real food, real fast.
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Sauce
Avocado Oil Mayo Recipe — No Seed Oils
Homemade mayo with avocado oil, whole eggs, lemon, and sea salt — perfected over two years in our kitchen. Optional garlic. No seed oils, no junk.
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Dessert
Gut-Friendly Homemade Chocolate Recipe
Homemade dark chocolate with a tahini-honey filling and Himalayan salt. Made with my daughter from pure cocoa mass + cocoa butter — no processed sugar.
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Soup
Homemade Beef Bone Broth — My Man's Recipe
My partner's slow-simmered beef bone broth — oven-roasted bones, ossobuco, and aromatics, low and slow for 8–14 hours. Nourishing, freezer-friendly, healing.
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Soup
Instant Bone Broth Soup — Just Add Hot Water
The no-cook bone broth soup we created on a cruise ship — assemble in a jar in 4 minutes, just add hot water. 30g protein, gut-friendly, fully portable.
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Side Dish
Roasted Sweet Potatoes — Whole or Cut
Three ways to roast sweet potatoes — whole, halved, or in wedges — with my simple gut-friendly salad on the side. Healthy comfort food, ready when you are.
