Zen Odyssey Studio

Where the teaching lives

Coming soon

The Studio opens soon, where the lessons and journals will live behind a member login. Sign up for the newsletter below and you will be the first to know when the doors open.

The Studio is the home for Lessons and Theory — my recorded teaching, where I walk through the concepts we then apply, together and in real time, inside coaching. Watch and listen at your own pace, return to any lesson whenever you need it.

Two ways in: it comes included when you work with me in a coaching program, or you can buy the recorded content on its own.

Lessons and Theory

It all begins with one foundation. Learn it once — then choose the path that fits where you are.

Foundation — Mood The first eight lessons, and the first half of the four-month Food program. In these first lessons I teach what I call the Internal Human Algorithm of Change — how your inner system actually runs: the loop of thought, feeling, and behavior, and how to work with it instead of against it. Every path below is built on this.

From the foundation, choose your path. Each one builds on the algorithm, and in coaching I generally spend about two months guiding a client through each:

Food The second half of the Food program — the Mood Before Food work applied to eating, cravings, and the body. (The full Food program is my four-month coaching arc: the foundation plus this.)
Relationships The work brought into how you relate — boundaries, requests, and showing up regulated with the people who matter most.
Time Your relationship with time, urgency, and presence. Entrepreneurs, founders, and parents tend to find this one especially useful.
Self-Coaching Running the process on yourself — meeting your own thoughts, feelings, and patterns with the tools, between sessions and beyond them.

The coaching journals

The companion journals are for everyone — current clients and anyone who wants to use them for their own transformation. Purchase them on their own, no coaching required.