Nikol Testimonial
“After years of struggling with atopic dermatitis, the emotional work I did with Chandra solved my skin rash.” Nikol Testimonial
July 2020
Operation Urgent
Urgency is one of my core emotions which seems like a really important emotion… until I really take a look at its effects on my life. Que: Operation Urgent.
Chronic Stress-Induced Inflammation
Our lifestyles today are normal if they are stressful. Chronic stress has become normal and we lack the education of how to truly manage stress.
Inflammatory Emotions
The state of our emotions affects the levels of inflammation in our bodies. Stress is a problem because stress is an inflammatory emotion.
Inflammatory Foods
Inflammation is part of our bodies\’ natural healing process unless it is caused by eating inflammatory foods. Digestive issues mean inflammatory issues.
Nutrigenomics: The Food Remedy
Before you waste your time and energy, I would encourage you to read on and figure out if, is your why (for food changes) big enough?
Generational Food Problems
The answer lies in the question.. it is a generational food problem; one connected to the drastic change in man-made food that is now considered normal.
The Man-Made Food Problem
The foods, which we believe are normal to eat, are The Problem; our bodies have yet to evolve to effectively process these man-made foods.
Mindful Parenting
Hi fellow parents, let’s chat mindful parenting and how it pertains to our little ones and their developing kid brains and growing bodies.
Doing Hard Things
Doing hard things is a skill. It requires learning how to choose feelings that drive you in spite of feeling discomfort. No matter what…