November 2022 - Zen Odyssey

Hard Moments and Hard Behaviors. Embrace It?

Whichever the hard… the first step is getting out of resistance and into acceptance. Hard Moments and Hard Behaviors. Embrace It?

My favorite way to break-fast is with egg soup.

It is also a breakfast that my LO and have shared many times.

Oven Roasted Sweet potatoes are my go-to favorite EASY meal.

Once you have your oven roasted sweet potatoes ready,

From all the milk options out there, I think cashew lattes taste the best and are the most gut friendly…. cashew coffee OR mate latte.

Some call me a salad master. What is mastery? Doing something over and over and over until you master it. Right?

True story: we lived on a cruise ship. This Amazon bone broth recipe was born from that moment in our life.

Starting to cook intuitively is helpful and makes the kitchen a lot less stressful… Mariah’s homemade bone broth soup recipe.

“Chandra’s program works, it’s the best I have seen. Her program addresses the root cause of disease: diet, stress, lifestyle.” Doctor approved

The Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving. Mindset makes a massive difference….