New Year, New You Post author By Chandra Zas Post date December 30, 2020 New Year, New You? In order to change, takes is a new way of thinking. Though it is simple it is not easy, but it works and it lasts. Read
Spirit of Giving from Health Post author By Chandra Zas Post date December 23, 2020 I am right here in the building phase again, working towards cultivating my spirit of giving. That selfish phase where I need to invest… Read
The Social Food Dilemma Post author By Chandra Zas Post date December 16, 2020 Stuck between wanting to eat healthy AND make other people comfortable; this is the social food dilemma of making food changes. Read
Stop Stressing with Mental Management Post author By Chandra Zas Post date December 9, 2020 Stress is no mystery to someone who knows where emotions come from; mental management is the solution to stop stressing. Read
Gut Health is Reversible Post author By Chandra Zas Post date December 2, 2020 Through basic changes to diet, stress, and lifestyle gut health is reversible. You bring your ‘want’ to change and I will bring… Read
Zen OdysseyZen Odyssey
