Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Is Your Why (For Food Changes) Big Enough?
Before you waste your time and energy, I would encourage you to read on and figure out if, is your why (for food changes) big enough?
The Symptom Of Being Overweight
If you look at me now, you may not know that weight loss was a giant piece of my health puzzle. Now, with everything I know, the symptom of being overweight comes from our relationship to food.
What Is Mental Management?
I have legitimate and visceral stress of pretty much anything that could go wrong. It pops in my mind and my stress spikes when I have an upcoming flight: making mental management crucial to lowering stress.
Stress Tip: Expect and Accept Hard Moments
Stress tip story for how to internally manage stress by expecting, planning, and accepting life’s hard moments.
Who is Driving your Car?
Are you committed to putting you “big-wants” in the driver seat?
Remembering My Childhood Food Battles:
I remember sitting in my childhood bathtub shower shaving my legs and talking to myself.
From Frustration to Feeling Fortunate
… Frustration is when we are resisting a situation in our life.
Chinese Medicine and Immune Health with Doctor Yotam Tamari
Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system.
Immune Health Talk with ND Doctor Sharman
Thinking about what you might want right now in the winter of 2022, what better topic to launch than our new content series “Immune Health with Doctor Sharman”.
Winter Cold Remedies Gut Friendly Microbiome Friendly
Winter is upon us and I am busting out my winter cold remedies that are both gut friendly and microbiome friendly.
Zen Odyssey Food Tribe
We are wired to connect over food. It is in our nature. This is why a Zen Odyssey food tribe is on the horizon.
Why Not to Hire a Coach
I think that every single human would benefit from having a coach; that said, I want to explore why not to hire a coach.
