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JOIN THE FOOD AND MOOD GROUP COACHING PROGRAM

JOIN THE FOOD AND MOOD GROUP COACHING PROGRAM​

Food and Mood Coaching for Body and Soul

Food, Mood, and Soul

Blog by Coach Chandra Zas

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The Symptom Of Being Overweight

If you look at me now, you may not know that weight loss was a giant piece of my health puzzle. Now, with everything I know, the symptom of being overweight comes from our relationship to food.

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What Is Mental Management?

I have legitimate and visceral stress of pretty much anything that could go wrong. It pops in my mind and my stress spikes when I have an upcoming flight: making mental management crucial to lowering stress.

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