Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Why Bother To Drink Water?
Why bother to drink water? Because it is foundational to all life, including our own, and paramount when it comes to gut health.
Is It Normal? (Poop-Talk)
One woman’s story on poop talk is etched into my memory; she grew up believing that pooping once every thirty days was normal and okay.
Skin Health 101
I was covered with eczema from head-to-toe at the age of two. The state of my skin health was one of my first reasons to study health.
Why Be Coached?
Have you ever wanted a guidebook to understand how you work? Ever wonder what causes your emotions? Or wondered why be coached?
Teeth Microbiome And Gut Connection
Kids’ teeth are not as strong as adult teeth, and this is why it is even more important not to expose their teeth’ microbiome to sugar.
Tongue Scraper: Detox
I use my tongue scraper morning and evening to wash the white fuzzies down the drain instead of into my gut.
New Year, New You
New Year, New You? In order to change, takes a new way of thinking. Though it is simple, it is not easy, but it works, and it lasts.
Spirit of Giving from Health
I am right here in the building phase again, working towards cultivating my spirit of giving. That selfish phase where I need to invest…
The Social Food Dilemma
Stuck between wanting to eat healthily AND making other people comfortable, this is the social food dilemma of making food changes.
Stop Stressing with Mental Management
Stress is no mystery to someone who knows where emotions come from; mental management is the solution to stop stressing.
Gut Health Is Reversible
Through basic changes to diet, stress, and lifestyle gut health is reversible. You bring your ‘want’ to change and I will bring…
Myth Buster #6: Happiness Happens by Itself
Happiness, like every emotion, seems to be a mystery and a struggle. If you are wanting to make happiness happen then start…
