Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Overcoming Regret
One of my first roadblocks (to our living in an Airstream adventure) is overcoming regret, but not for the reason you are likely guessing.
Re-Establishing Our Microbiome
Kids’ teeth are not as strong as adult teeth, and this is why it is even more important not to expose their teeth’ microbiome to sugar.
How to Make Working Out Easier
Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier, if you know the secret.
The Love Aha That Saved My Relationship
Five years into our relationship, I had practically fallen out of love. This tool, this teaching, my love aha saved our relationship
Operation Urgent
Urgency is one of my core emotions which seems like a really important emotion… until I really take a look at its effects on my life. Que: Operation Urgent.
Chronic Stress-Induced Inflammation
Our lifestyles today are normal if they are stressful. Chronic stress has become normal and we lack the education of how to truly manage stress.
Inflammatory Emotions
The state of our emotions affects the levels of inflammation in our bodies. Stress is a problem because stress is an inflammatory emotion.
Inflammatory Foods
Inflammation is part of our bodies\’ natural healing process unless it is caused by eating inflammatory foods. Digestive issues mean inflammatory issues.
Nutrigenomics: The Food Remedy
Before you waste your time and energy, I would encourage you to read on and figure out if, is your why (for food changes) big enough?
Generational Food Problems
The answer lies in the question.. it is a generational food problem; one connected to the drastic change in man-made food that is now considered normal.
The Man-Made Food Problem
The foods, which we believe are normal to eat, are The Problem; our bodies have yet to evolve to effectively process these man-made foods.
Mindful Parenting
Hi fellow parents, let’s chat mindful parenting and how it pertains to our little ones and their developing kid brains and growing bodies.
