Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Screen Free Day
Proposition: take your Self on a date this weekend, a screen-free date without any tech input. Invest in quality time with You…
Primal Brain and Prefrontal Cortex
Understanding the primal part of your brain and the prefrontal part is enlightening and useful.
My Coaching Basics
To gain self awareness, to know yourself deeply and intimately is my coaching basics.
Thoughts On Change
My thoughts on change are quite simple; it is the backbone to my experience of feeling alive, change is imperative to the ever-expanding reality of my life.
My Best Advice
My best advice for the odyssey of your life: it is easy to get lost in the shoulds, the stories, the obligations, the offerings and the have to’s; what if..
Change Is Possible
I have been my own biggest project. Climbing out of a hole and into a life of lightness and joy. I promise you, if you truly want it, change is possible.
Zen Odyssey Defined
Zen Odyssey defined: The art of noticing yourself, to go beyond words. To wonder what your own mind and being are. To choose your life’s odyssey.
Author of Zen Odyssey Today
Who am I? Author of Zen Odyssey? In the grand picture, I am no one special. But in my life, I am a hero. Life can be an epic odyssey, mine is. Come…
How To Transform Debilitative Emotions
Debilitative emotions are simply emotions which results in stuckness. A debilitative emotion is created by a thought like “I don’t know how to…”
How to Allow Emotions
Why bother learning how to allow emotions? “ If we try to resist, avoid or suppress emotions then they get stuck in our bodies which feels really…
The Bountiful Leap. Minimalize.
It may seem that if you minimalize you will have less in your life, but when you minimalize you have more.
