Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Do you think Adderall is THE solution to FOCUS?
Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.
My Quick and Healthy “Feel Good Food” Recipe Ebook
You think you don’t have time to eat food that makes your whole family feel good… I made a recipe book to prove you wrong. Grab it while it is still free.
Alternative to Dealing with Stress and Trauma; Instead of Coping with Food
Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life’s hard moments using my food and mood program.
New Years Resolutions and Measurable Goals
New Year’s resolutions, aiming to step into the year with resolutions? For my clients, resolutions aren’t just resolutions…
The 12 Reasons to Invest in Your Health Now
The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon…
Holiday Struggle Solutions and Soul Work
This time of year can be filled with joy, connection, and great holiday vacations. Or this time of year can also be a real struggle and when health wanes.
High Vibrational Living: Food and Mood Program
Are you feeling off and tired of feeling low? The basics of feeling on and high vibrational are being in an intentional relationship internally with your mood and choosing foods that nourish your brain and body… it is what I teach in my food and mood program. Come and join my program to know how and to live high vibrationally.
Why Not Join? (My mom did)
My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?
Join My Food and Mood Membership
Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.
My View on Candy and Cancer
My daughter asked, “How do people get cancer?” on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.
A “Love and Peace” Exercise from My 5 Year Old
Amidst all the tension, my 5 year old busted out a conflict resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.
Cut Flowers and Gut Health
A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.
