Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
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How To Grow Up Into Emotional Adulthood
A real-life example of how to grow up into (and be in) emotional adulthood. “I’m getting kinda bored of you,” my man said to me. Instead of reacting, I took responsibility for my ‘hurt’ feelings.
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The WORST Things About A Shitty Gut
Let’s start conversation about ‘the worst things about a shitty gut’; it might help you to take action.
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My 3 Foundational Gut Health Books
Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that I recommend all the time to people who have gut problems and want to improve their gut health.
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When I Talk To The Universe…
Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.
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Elite Gut Health
A friend of mine called us food snobs because we prioritize the quality of ingredients; we eat like elite gut health heroes.
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Gut Health’s Connection To Immune Health
I see a pattern; many of us don’t connect that what we put in our mouth is going to our gut and affecting our immune system.
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Fear’s Effects On Gut Health
My life mission, is to help people improve their relationship to food and therefore improve both their gut health and immune health; managing fear’s effects on gut health is part of the process.
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Having A Healthy Gut Creates Time
Today, I dive into how after the initial investment of Time, your time and energy increase once your gut health is in order and your habits have shifted.
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The Gut Friendly UTI Option
Antibiotics are great when they are necessary; there is a great Gut Friendly UTI option before it gets to the point of antibiotics.
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Are Nuts Gut Healthy?
When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts and gut health.
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Apple Cider Vinegar And Gut Health
One of the greatest assets of Apple cider vinegar is the benefits of digestion.
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Overeating Negatively Effects Gut Health
Everyone knows that overeating leads to becoming overweight; in addition, overeating negatively effects gut health.